{"store":{"baseInfo":{"podcastTitle":"MTB Fitness - Mountain Biking Podcast","slug":"mtbfitness","podcastDescription":"The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3906135/MTBF_podcast9a86t.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3906135/MTBF_podcast9a86t_1200x628.jpg?s=1ead4512a0b40f411ef9a736338d6f8c&e=jpg","podcastUrl":"https://mtbfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mtbfitness/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ug2tq-3b9a57","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":348102,"totalEpisodes":74,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"MTB Fitness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ug2tq-3b9a57-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmtbfitness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog3906135%26podcastIdTag%3Dug2tq&dfl=https%3A%2F%2Fmtbfitness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2noDpRjv24bDxc7bljtVvV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7f9b728a-cb7a-4a6e-bea2-1184a821d62b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/93694473","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2500310","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/mtb-fitness-mountain-biking-podcast-mtb-xQTNYL8bZ5G/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/mtb-fitness-mountain-biking-po-760899","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/82811","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#c73a3a"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/mj52nf/26756596_533469977016907_8957232782309117655_o.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l226pVS8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Yeedp2UxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright MTB Fitness Ltd. 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/l226pVS8qTK2","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mtbfitness.podbean.com","apiCommonParams":{"t":"679bc00b","clientSignature":"f8de138a90fca2ab03b8dbbd03d56987","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb22216194","idTag":"bmcc9","title":"#59 - Lessons from a decade as a personal trainer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3906135/MTBF_podcast9a86t_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3906135/MTBF_podcast9a86t_1200x628.jpg?s=1ead4512a0b40f411ef9a736338d6f8c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3906135/MTBF_podcast9a86t.jpg","previewContent":null,"content":"

Here's the lessons I've learned from over a decade as a personal trainer.

Sign up to the MTB Fit app at http://mtb.fitness

","publishTimestamp":1703678520,"duration":1240,"mediaUrl":"https://mcdn.podbean.com/mf/web/t2rq5e/Podcast_-_21_128m5sw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bmcc9-152fe02","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bmcc9-152fe02","transcriptUrl":null,"permalink":"/e/59-lessons-from-a-decade-as-a-personal-trainer/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB152FE02BMCC9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1926,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bmcc9-152fe02","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22216194","idTag":"bmcc9","title":"#59 - Lessons from a decade as a personal trainer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3906135/MTBF_podcast9a86t_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3906135/MTBF_podcast9a86t_1200x628.jpg?s=1ead4512a0b40f411ef9a736338d6f8c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3906135/MTBF_podcast9a86t.jpg","previewContent":null,"content":"

Here's the lessons I've learned from over a decade as a personal trainer.

Sign up to the MTB Fit app at http://mtb.fitness