MTB Fitness - Mountain Biking Podcast

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The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

Episodes

Thursday Mar 21, 2024

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

Thursday Mar 21, 2024

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!

Learn all about MTB Fitness at http://mtb.fitness