MTB Fitness - Mountain Biking Podcast

#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

In this episode I chat to Richard Hornsey.

Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.

As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!

 

Check out the gym here : https://graftgyms.com

Check out his CrossFit events here : https://www.bfmg.co.uk

Follow Richard on Instagram here : https://instagram.com/hornsey59

#63 Use the negative to fuel your progress

As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

#62 - 10 Most Common MTB Fitness Questions Answered!

In this episode I answer 10 common MTB Fitness questions!

#61 - How to get motivated to train and ride!

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!

Learn more at http://mtb.fitness

#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition

Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! 

https://www.benpricenutrition.com/

#59 - Lessons from a decade as a personal trainer

Here's the lessons I've learned from over a decade as a personal trainer.

Sign up to the MTB Fit app at http://mtb.fitness

#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!

Learn all about Odyssey here - https://odysseyactivewear.com/

#57 - How to get and stay motivated to ride, train and eat right

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.

Learn about WeRide here : https://www.weride.co.uk/

Learn about A-Line here : http://alinecoaching.co.uk/

#55 - How to recover better to perform on the bike!

In this episode, I chat all about how to recover better, so you can perform well on the bike!