MTB Fitness - Mountain Biking Podcast
#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel

#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel

August 16, 2020

In this episode I chat to the Youtube star Paul the Punter!

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#41 - Riding With A Pro, Crashing, Bottling It & More

#41 - Riding With A Pro, Crashing, Bottling It & More

July 1, 2020

In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more

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#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!

#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!

June 15, 2020

In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! 

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#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru

#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru

May 15, 2020

Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy

Check out the Fox website here - https://www.ridefox.com/

Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1

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#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach

#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach

April 20, 2020

Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe.

Check out Matt's website here - https://www.prolinemtbcoaching.com

Check out the riding holiday here - https://www.ridesouthernspain.com

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#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!

#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!

April 6, 2020

In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening!

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#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?

#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?

March 25, 2020

In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!

 

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#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis

#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis

March 16, 2020

In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.

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#34 - Mountain Biking Q&A - Instagram Questions Answered

#34 - Mountain Biking Q&A - Instagram Questions Answered

February 3, 2020

In this episode I go through some of your Mountain Biking questions! I answer : 

  • A review of my new bike 
  • How do you keep to a nutritional programme and know what to eat when?
  • How long should it take to recover from a big ride or weights sesh? And how can you make this better?
  • Any advice on where to go to maintain/retune my mountain bike myself?
  • What’s the best protein drink if you have a lactose intolerance?
  • How to get back into training after your training partner has left the country?
  • How do you get to be able to deadlift 1.5 times your bodyweight?
  • Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
  • How to create a routine in a routine less life?
  • How to train and ride around a shift pattern, 4 on and 4 off for example 
  • What is the difference between motivation and discipline?
  • I’m doing things right but not seeing it on the scales, what should I do?
  • I really struggle at the start of a ride, how do I improve this?

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#32 - Random Mountain Bike Conversations with Ozzy

#32 - Random Mountain Bike Conversations with Ozzy

December 16, 2019

In this episode I have a chat with my best mate and fellow trainer, Ozzy.

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