MTB Fitness - Mountain Biking Podcast

Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more. Perfect to improve your mountain biking! 

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Find out more about Chris : 

https://www.facebook.com/Point1athletic/

https://www.instagram.com/point1athletic/

http://point1athletic.com 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really want to go deep into those things. I hope you enjoy it! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians!  Most notably for us mountain bikers - he worked with the Olympic and Paralympic cycling team at the Rio Olympics! This episode is PACKED with helpful tips to improve your mountain biking

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Find out more about Scott : 

https://www.facebook.com/FastFitStrong/

https://www.instagram.com/cycle.strength.coach/

https://fastfitstrong.com

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get fitter, healthier and stronger. He took to exercise and has now completed tons of events - including an Ironman and the Bob Brown Cornish Coastal Path, race - which runs 296 miles over 9 days! Lloyd also sadly lost his sister and nephew in a car crash last July - he’s used exercise to help him get throw it and has now entered the Trans Madeira in June. 

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Follow Lloyd : 

Instagram : http://instagram.com/hopesy87 


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Nick : 

Facebook : https://www.facebook.com/Nick-Grantham/ 

Instagram : https://instagram.com/zer0226 

Website : http://nickgrantham.com 


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy! 

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Find out more about Alan : 

Facebook : https://www.facebook.com/alanmilwaycoach/

Instagram : https://www.instagram.com/alanmilway/

Website : http://mxfitness.co.uk



To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This is an epic episode! Craig is seriously inspiring to us mountain bikers.

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Find out more about Craig : 

Instagram: http://instagram.com/bootcamp_craig/

Website : http://team-bootcamp.com/

Book : https://www.amazon.co.uk/Running-Light-Psychological-Preparation-Toughest/dp/1788085442/ref=sr_1_5?ie=UTF8&qid=1549218377&sr=8-5&keywords=craig+williams

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and determination needed for the programme to improve your mountain biking and a whole ton more!

This is a great episode. 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Milo by following him on Instagram : 

http://instagram.com/milo.mackin

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother! 

This is a good one! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Elliott and Ride MTB Coaching 

https://www.facebook.com/elliottheapmtb/

https://www.facebook.com/ridemtbcoaching/

https://ridemtbcoaching.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange. 

Col has some fascinating stories and insights! 

 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Fli Distribution and the brands they have :

http://www.flidistribution.co.uk

https://www.facebook.com/FLiDistributionLtd/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup