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The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
Episodes
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it!
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7 years ago
Funnily enough I'm listening to this whilst cooling down from a leg sesh. I have a young family and have struggled in the past with PTSD and depression but since I've made the time and got back in the gym I've been a lot happier overall.