Episodes
Saturday Aug 22, 2020
#43 - Cushcore Vice President - Dan Hallada!
Saturday Aug 22, 2020
Saturday Aug 22, 2020
In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode!
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Sunday Aug 16, 2020
Sunday Aug 16, 2020
In this episode I chat to the Youtube star Paul the Punter!
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Wednesday Jul 01, 2020
#41 - Riding With A Pro, Crashing, Bottling It & More
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more
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Monday Jun 15, 2020
Monday Jun 15, 2020
In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity!
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Friday May 15, 2020
#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru
Friday May 15, 2020
Friday May 15, 2020
Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy
Check out the Fox website here - https://www.ridefox.com/
Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1
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To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Monday Apr 20, 2020
#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach
Monday Apr 20, 2020
Monday Apr 20, 2020
Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe.
Check out Matt's website here - https://www.prolinemtbcoaching.com
Check out the riding holiday here - https://www.ridesouthernspain.com
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Monday Apr 06, 2020
#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!
Monday Apr 06, 2020
Monday Apr 06, 2020
In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening!
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Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!
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To learn more about MTB Fitness :
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Monday Mar 16, 2020
#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis
Monday Mar 16, 2020
Monday Mar 16, 2020
In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.
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Monday Feb 03, 2020
#34 - Mountain Biking Q&A - Instagram Questions Answered
Monday Feb 03, 2020
Monday Feb 03, 2020
In this episode I go through some of your Mountain Biking questions! I answer :
- A review of my new bike
- How do you keep to a nutritional programme and know what to eat when?
- How long should it take to recover from a big ride or weights sesh? And how can you make this better?
- Any advice on where to go to maintain/retune my mountain bike myself?
- What’s the best protein drink if you have a lactose intolerance?
- How to get back into training after your training partner has left the country?
- How do you get to be able to deadlift 1.5 times your bodyweight?
- Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
- How to create a routine in a routine less life?
- How to train and ride around a shift pattern, 4 on and 4 off for example
- What is the difference between motivation and discipline?
- I’m doing things right but not seeing it on the scales, what should I do?
- I really struggle at the start of a ride, how do I improve this?
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To learn more about MTB Fitness :
Website : http://mtb.fitness/
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