MTB Fitness - Mountain Biking Podcast

In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

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In this episode I go through some of your Mountain Biking questions! I answer : 

• A review of my new bike 
• How do you keep to a nutritional programme and know what to eat when?
• How long should it take to recover from a big ride or weights sesh? And how can you make this better?
• Any advice on where to go to maintain/retune my mountain bike myself?
• What’s the best protein drink if you have a lactose intolerance?
• How to get back into training after your training partner has left the country?
• How do you get to be able to deadlift 1.5 times your bodyweight?
• Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
• How to create a routine in a routine less life?
• How to train and ride around a shift pattern, 4 on and 4 off for example 
• What is the difference between motivation and discipline?
• I’m doing things right but not seeing it on the scales, what should I do?
• I really struggle at the start of a ride, how do I improve this?

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

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Facebook Group : http://facebook.com/groups/mtbfitnessuk

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Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I have a chat with my best mate and fellow trainer, Ozzy.

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I give 7 tips that all mountain bikers can use to improve their riding! 

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! 

Follow Claudio here : 

https://www.instagram.com/claudiocaluori/

velosolutions.com

https://www.instagram.com/pumpforpeace/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! 

Follow Ben here :

https://bencoomber.com/podcast

https://awesomesupplements.co.uk

https://www.instagram.com/bencoomber/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!

Donate here : http://24hourbikeride.com

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! 

Follow her here : 

https://www.instagram.com/anniiesoderberg/

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! 

Follow her here : 

https://www.facebook.com/MayaAtkinson29/

https://www.instagram.com/maya_atkinson29/

Donate to Maya’s race season here :

https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them!

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup